• You Can Learn to Face Your Fears in Small Steps

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Positive Thinking, Stress
    • Objective

      To increase awareness about facing your fears and anxieties in small steps using an imaginary relaxation button.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Handle Your Stress

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Positive Thinking, Stress, Study Skills, Time Management
    • Objective

      To increase awareness about sources of stress and your ability to reduce stress.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Have a Positive Attitude

    • Topics
      Anger Management, Anxiety Disorders, Behavior Management, Depression, Emotional Problems, Feelings, Motivation, Positive Thinking, Stress
    • Objective

      To increase awareness about examples of positive thinking and ways to redirect negative thinking.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Let Anger Out Safely

    • Topics
      Anger Management, Behavior Management, Communication, Conflict Resolution, Emotional Problems, Feelings, Relationships, Stress
    • Objective

      To increase awareness about the value of letting out anger, but in a safe manner.

    • Types of Tools
      Handout, Helpful Hints
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Recognize What Makes You Angry

    • Topics
      Anger Management, Behavior Management, Emotional Problems, Feelings, Self-Control, Stress
    • Objective

    • Types of Tools
      Handout, Helpful Hints
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Reduce Stress

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Stress
    • Objective

      To increase awareness about the value of learning to reduce stress and manage your fears.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Relax

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Stress
    • Objective

      To increase awareness about the value of learning how to relax as a way to take care of yourself.

    • Types of Tools
      Helpful Hints
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      1

  • You Can Learn to Understand How Your Body Reacts to Fear

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Health Issues, Stress
    • Objective

      To increase awareness about understanding how your body reacts to fear, as a way to deal better with your fears.

    • Types of Tools
      Helpful Hints
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      A:B1 Improve Learning
    • Number of pages
      1

  • You Can Learn to View Your Life Without Fears

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Stress
    • Objective

      To increase awareness about the value of making your worries and fears a less-important part of your life.

    • Types of Tools
      Helpful Hints
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn Which Fears to Face First

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Positive Thinking, Stress
    • Objective

      To increase awareness about the importance of prioritizing your fears, and then facing your smallest fear first to better cope.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2