• Yantra

    • Topics
      Self-Esteem, Spirituality
    • Objective

      To use the Yantra, a specific, geometric pattern, as a way to achieve a relaxed/meditative state.

    • Types of Tools
      Activity, Discussion, Worksheet
    • Grades
      Adult
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      3

  • About My Coping Strategies

    • Topics
      Alcohol and Drug Prevention, Anxiety Disorders, Depression, Feelings, Goals, Health Issues, Loss & Grieving, Physical Health, Positive Thinking, Self-Esteem, Spirituality
    • Objective

      To recognize and identify coping strategies from the past that one can use again to deal
      with stress or adversity.

    • Types of Tools
      Activity
    • Grades
      Adult
    • ASCA Standards
      A:A2 Acquire Skills for Improving Learning, A:B1 Improve Learning
    • Number of pages
      2

  • Be Your Own Best Friend

    • Topics
      Goals, Motivation, Positive Thinking, Self-Esteem, Spirituality
    • Objective

      To increase self-awareness by reflecting on positive past experiences.

    • Types of Tools
      Activity
    • Grades
      High School, Middle School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application
    • Number of pages
      3

  • Discipline – A United Front: Resolving Family Conflicts

    • Topics
      Communication, Conflict Resolution, Relationships, Social Skills, Spirituality, Stress
    • Objective

      To identify individuals or groups that can offer support and guidance to an individual or couple within the armed services.

    • Types of Tools
      Assessment, Worksheet
    • Grades
      Adult
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2