• You Can Learn to Calm Yourself When You are Afraid

    • Topics
      Anxiety Disorders, Behavior Management, Emotional Problems, Feelings, Health Issues, Self-Control, Stress
    • Objective

      To increase awareness about the value of practiced relaxation as a way of controlling your body, instead of letting your fears and worries control your body.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Lead a Healthy Lifestyle

    • Topics
      Alcohol and Drug Prevention, Goals, Health Issues, Leisure, Self-Esteem
    • Objective

      To increase awareness about how to lead a healthy lifestyle through good nutrition, exercise, sleep, and balancing sedentary and social activities.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Stand Up for Your Rights

    • Topics
      Assertiveness, Character Education, Health Issues, Self-Esteem
    • Objective

      To increase awareness about the list of rights to which children are entitled, and to understand the value of standing up for your rights.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Take Care of Your Body

    • Topics
      Health Issues, Positive Thinking, Self-Esteem
    • Objective

      To increase awareness about taking care of your body by exercising and choosing healthy foods, to be in a positive mood.

    • Types of Tools
      Handout
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • You Can Learn to Understand How Your Body Reacts to Fear

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Health Issues, Stress
    • Objective

      To increase awareness about understanding how your body reacts to fear, as a way to deal better with your fears.

    • Types of Tools
      Helpful Hints
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      A:B1 Improve Learning
    • Number of pages
      1