• Talking to Yourself about Relaxing

    • Topics
      Anxiety Disorders, Depression, Emotional Problems, Feelings, Loss & Grieving, Positive Thinking, Stress
    • Objective

      To learn about and practice positive self-talk when developing the skills to manage stress by relaxing.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge
    • Number of pages
      2

  • Talking to Yourself about Resisting Temptation

    • Topics
      Goals, Health Issues, Leisure, Motivation, Positive Thinking
    • Objective

      To learn about and practice positive self-talk about resisting unhealthy temptation, and leading a healthier lifestyle.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application
    • Number of pages
      2

  • Talking to Yourself about Sad Feelings

    • Topics
      Anxiety Disorders, Depression, Emotional Problems, Feelings, Loss & Grieving, Positive Thinking, Stress
    • Objective

      To learn about and practice positive self-talk when confronted with sad feelings.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • Talking to Yourself about Solving Problems

    • Topics
      Anxiety Disorders, Feelings, Goals, Motivation, Positive Thinking, Stress, Study Skills, Time Management
    • Objective

      To learn about and to practice positive self-talk when solving a frustrating problem.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • Talking to Yourself about Speaking with More Confidence

    • Topics
      Assertiveness, Bullying and Cyberbullying, Cliques, Communication, Conflict Resolution, Positive Thinking, Relationships, Social Skills
    • Objective

      To learn about and practice positive self-talk when speaking to others more confidently.

    • Types of Tools
      Worksheet
    • Grades
      Early Elementary School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • Talking to Yourself about Sticking up for the Rights of Others

    • Topics
      Assertiveness, Bullying and Cyberbullying, Cliques, Communication, Conflict Resolution, Positive Thinking, Relationships, Social Skills
    • Objective

      To learn about and to practice positive self-talk when considering the value of helping others who are being teased or bullied.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • Talking to Yourself about Taking One Step at a Time

    • Topics
      Goals, Motivation, Positive Thinking, Study Skills, Time Management
    • Objective

      To learn about and practice positive self-talk when considering the value of breaking down a task into smaller chunks.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      A:A1 Improve Academic Self-Concept, A:A2 Acquire Skills for Improving Learning, A:A3 Achieve School Success
    • Number of pages
      2

  • Talking to Yourself about the Future with Confidence

    • Topics
      Anxiety Disorders, Emotional Problems, Feelings, Goals, Motivation, Stress
    • Objective

      To learn about and practice positive self-talk when planning coping strategies to deal with fears and worries.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • Talking to Yourself about What Makes You Angry

    • Topics
      Anger Management, Behavior Management, Conflict Resolution, Emotional Problems, Positive Thinking, Self-Control, Social Skills, Stress
    • Objective

      To learn about and practice positive self-talk when considering strategies for managing anger.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:A2 Acquire Interpersonal Skills, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2

  • Talking to Yourself about Your Activities When Coping with Loss

    • Topics
      Anxiety Disorders, Depression, Emotional Problems, Feelings, Loss & Grieving, Positive Thinking, Stress
    • Objective

      To learn about and practice positive self-talk when considering ways to have fun when you are coping with a significant loss.

    • Types of Tools
      Worksheet
    • Grades
      Middle School, Upper Elementary School
    • ASCA Standards
      PS:A1: Acquire Self-Knowledge, PS:B1 Self-Knowledge Application, PS:C1 Acquire Personal Safety Skills
    • Number of pages
      2